Pregnancy and Postpartum Mental Health Resources
988 Suicide and Crisis Lifeline
Call or text 988.
988 provides free and confidential support for people in distress and their loved ones. If you are in need of resources or emotional support for yourself or a loved one, the Lifeline network is available 24/7 across the United States.
National Maternal Mental Health Hotline
Call or text 1-833-TLC-MAMA (1-833-852-6262).
The National Maternal Mental Health Hotline provides free and confidential 24/7 support before, during and after pregnancy.
Postpartum Support International (PSI)
Call 1-800-944-4773 (4PPD).
In English, text 800-944-4773.
En Español, text 971-203-7773.
The PSI HelpLine is available to anyone seeking information, encouragement or mental health resources. The HelpLine is not a crisis hotline and does not handle emergencies. Calls and texts are returned every weekday within 24 hours.
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For a complete listing of licensed providers, therapists and counselors, we recommend consulting these directories to find a more complete list of local resources.
Postpartum Support International (PSI) Directory
Call or text 1-800-944-4773.
The care providers on this registry have demonstrated a special interest in treating and serving women and families experiencing perinatal mental health issues. PSI can help identify resources and providers that are not yet listed in the directory or populating in an online search.
Psychology Today: Find a Therapist
Find detailed professional listings for psychologists, psychiatrists, therapists and counselors in your area.
Methodist Community Counseling Program
Various Omaha Locations
(402) 354-6891Training in Pregnancy and Postpartum Mental Health: No
Medication Management: No
Medicaid: No
Sliding Scale Payments: Yes
Therapy: YesMethodist Fremont Health Behavioral Medicine
717 N. 190th Plaza, Suite 2100
Omaha, NE 68022
(402) 941-7245Training in Pregnancy and Postpartum Mental Health: Yes
Medication Management: Yes
Medicaid: Yes
Sliding Scale Payments: No
Therapy: YesCharles Drew Health Center
Various Omaha Locations
(402) 451-3553Training in Pregnancy and Postpartum Mental Health: No
Medication Management: No
Medicaid: Yes
Sliding Scale Payments: Yes
Therapy: YesCollaborative Psych Practitioners
18049 Oak St.
Omaha, NE 68130
(402) 403-5222Training in Pregnancy and Postpartum Mental Health: Yes
Medication Management: Yes
Medicaid: Yes
Sliding Scale Payments: No
Therapy: YesComplete Wellness
2403 S. 133rd Plaza
Omaha, NE 68144
(402) 620-6652Training in Pregnancy and Postpartum Mental Health: Yes
Medication Management: Yes
Medicaid: No
Sliding Scale Payments: No
Therapy: YesHeartland Family Services
Various Omaha Locations
(402) 552-7400Training in Pregnancy and Postpartum Mental Health: No
Medication Management: No
Medicaid: Yes
Sliding Scale Payments: Yes
Therapy: YesInroads to Recovery
2808 N. 75th St.
Omaha NE, 68134
(402) 932-2248Training in Pregnancy and Postpartum Mental Health: Yes
Medication Management: Yes
Medicaid: Yes
Sliding Scale Payments: No
Therapy: YesHer Story - Women’s Mental Health Services
16934 Frances St. Suite 101
Omaha, NE 68130
(402) 256-7460Training in Pregnancy and Postpartum Mental Health: Yes
Medication Management: Yes
Medicaid: Yes
Sliding Scale Payments: No
Therapy: NoIntegrative Psychiatry
20324 Veterans Dr., Suite 104
Elkhorn, NE 68022
(402) 933-5700Training in Pregnancy and Postpartum Mental Health: Yes
Medication Management: Yes
Medicaid: Yes
Sliding Scale Payments: No
Therapy: YesLutheran Family Services
124 S. 24th St., Suite 230
Omaha, NE 68123
(402) 342-7038Training in Pregnancy and Postpartum Mental Health: Yes
Medication Management: Yes
Medicaid: Yes
Sliding Scale Payments: Yes
Therapy: YesNebraska Medicine Reproductive Psychiatry
Various Omaha Locations
(800) 922-0000Training in Pregnancy and Postpartum Mental Health: Yes
Medication Management: Yes
Medicaid: Yes
Sliding Scale Payments: No
Therapy: YesOmaha Insomnia & Psychiatric Services
13917 Gold Circle
Omaha, NE 68144
(402) 991-9630Training in Pregnancy and Postpartum Mental Health: No
Medication Management: Yes
Medicaid: Yes
Sliding Scale Payments: Yes
Therapy: YesMethodist Fremont Health Behavioral Medicine
2560 N. Healthy Way
Fremont, NE 68025
(402) 941-7245Training in Pregnancy and Postpartum Mental Health: Yes
Medication Management: Yes
Medicaid: Yes
Sliding Scale Payments: No
Therapy: YesCramer Professional Counseling Services
415 E 23rd St., Suite 204
Fremont, NE 68025
(402) 721-1417Training in Pregnancy and Postpartum Mental Health: No
Medication Management: No
Medicaid: Yes
Sliding Scale Payments: Yes
Therapy: YesGood Neighbor Community Health Center
2740 N. Clarkson St.
Fremont, NE 68025
(402) 721-0951Training in Pregnancy and Postpartum Mental Health: No
Medication Management: Yes
Medicaid: Yes
Sliding Scale Payments: Yes
Therapy: YesHand in Hand Therapy LLC
736 E. Military Ave
Fremont, NE 68025
(402) 512-1884Training in Pregnancy and Postpartum Mental Health: Yes
Medication Management: No
Medicaid: Yes
Sliding Scale Payments: No
Therapy: YesLotus Behavioral Health
152 E. 6th St., Suite 116
Fremont, NE 68025
(402) 720-1741
Training in Pregnancy and Postpartum Mental Health: Yes
Medication Management: No
Medicaid: Yes
Sliding Scale Payments: No
Therapy: YesLean In Pregnancy & Postpartum Support Group
Facilitated by Olson Center licensed social workers, this free support group provides a safe and supportive environment for participants to share thoughts and concerns while learning new coping techniques. The group is open to expectant mothers or mothers with a baby under 12 months of age. Partners, support persons and babies under 12 months of age are welcome. Participants may attend as often as they desire.
Postpartum Support International Online Support Groups
There are more than 20 different PSI support groups available, with each group meeting lasting about 90 minutes. The first 30 minutes is typically spent offering information and education while establishing group guidelines. The rest of the meeting is generally considered “talk time,” when group members are invited to share stories, experiences, thoughts and concerns with each other. Group members must be present for the group guidelines before participating in group discussion or “talk time.”
Weekly, bimonthly and monthly groups are available with English- and Spanish-speaking facilitators.
Postpartum Support International Local Peer Support
PSI support coordinators provide information, support and resource referrals while addressing mental health challenges during pregnancy and/or the postpartum period. Moms, family members and providers are welcome.
Postpartum Support International Help for Dads
As part of its commitment to a whole-family, partner-inclusive approach to perinatal mental health, PSI offers a helpline, support groups and a variety of resources to help partners address their own mental health.
Call (800) 944-4773 for more information.
The National Responsible Fatherhood Clearinghouse
This national resource helps fathers navigate their psychological and emotional wellness journeys.
Disclaimer: Methodist Health System does not endorse any specific support groups or resources. This information is provided as a courtesy to assist individuals seeking help. We recommend contacting the groups and resources listed for the most up-to-date information before making appointments or using services.